My Approach
I offer a trauma-informed space where you can explore your thoughts, emotions, and patterns without judgment. My approach is collaborative and client-centered—we move at your pace, guided by curiosity, care, and the belief that healing happens through connection, not perfection.Whether you're an individual navigating your relationship with food and body, a loved one seeking support, or an organization looking to foster healthier conversations around mental health, I aim to create a space for healing and connection.
My practice integrates:
• Trauma-informed counselling
• Body neutrality and Health at Every Size (HAES®) principles
• Somatic and mindfulness-based approaches
• Cognitive behavioural therapy