Body Image Support

Who It’s For

Body Image Counselling is for anyone who:

Feels dissatisfaction or distress about their appearance
Experiences body shame or internalized negative messages
Struggles with appearance-related anxiety or social comparison
Wants to challenge harmful beauty standards and societal pressures
Seeks to build self-compassion and confidence in their body

This counselling can support people at any stage of their journey toward a healthier body relationship.

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What to Expect in Sessions

Sessions provide a supportive, nonjudgmental space to explore your feelings and beliefs about your body. The counselling process is collaborative and tailored to your pace, helping you develop tools to challenge negative self-talk and cultivate acceptance. Each session is approximately 50 minutes, with flexible scheduling to accommodate your needs.

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Therapeutic Approach and Techniques

My approach is grounded in trauma-informed, client-centered care. I integrate a variety of evidence-based methods, including cognitive-behavioral therapy (CBT), mindfulness strategies, and somatic therapy, tailored to your unique needs. Together, we’ll explore the influences shaping your body image and work to rewrite harmful narratives, fostering a kinder, more empowering inner dialogue.

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Benefits of Individual Counselling

Counselling can help you:

Reduce body shame and negative self-talk
Build self-compassion and body respect
Challenge and reframe unrealistic beauty ideals
Improve emotional resilience related to appearance concerns
Develop a healthier, more accepting relationship with your body

This work supports lasting positive change and emotional wellbeing.

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Practical Information

Sessions last approximately 50 minutes
Available online for your convenience
Flexible scheduling to meet your needs
Pricing details available upon request
Please provide at least 48 hours’ notice for cancellations to avoid fees (see FAQ for details)
$170 Per Session, please reach out for sliding scale sessions.

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Your Questions, Gently Answered

What You Need to Know

Here are answers to some of the most common questions about sessions, booking policies, and what to expect. If you don’t see what you’re looking for, feel free to reach out directly.

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How do I know if this is right for me?

If food, body image, or eating habits are causing stress, anxiety, or impacting your daily life, therapy can help. An initial consultation can help us determine if this approach is a good fit for you.

Do you offer virtual sessions?

Yes! At this time, I only provide online sessions.

How long does treatment take?

Recovery is a personal journey, and the timeline varies for each individual. Some clients find short-term support helpful, while others benefit from ongoing therapy. We will create a plan that works best for you.

What happens in a session?

Sessions are a safe space to explore thoughts, feelings, and behaviors related to food and body image. We’ll work on developing coping strategies, challenging negative beliefs, and building a balanced mindset.

Do I need a diagnosed eating disorder to seek support?

No. You don’t need a formal diagnosis to get help. If you’re struggling with your relationship with food, body image, or eating habits, therapy can be beneficial.

Who do you work with?

I work with individuals struggling with eating disorders, disordered eating, body image concerns, and many other challenges. My approach is inclusive and supportive of all genders, backgrounds, and ages.

What is the cancellation policy?

48 hours’ notice is required for cancellations or rescheduling. Late cancellations may incur a fee.