Eating Disorder Counselling

Who It’s For

This service is designed for anyone experiencing difficulties with their relationship with food and body, such as:

Restrictive eating or chronic dieting
Binge eating or loss of control around food
Purging behaviors
Preoccupation with food, weight, or body shape
Orthorexia (intense preoccupation with health) or fear of eating certain foods
Constant and intense thoughts of food and food intake
Avoidant/Restrictive Food Intake Disorder (ARFID)

Eating disorder counselling is beneficial for those seeking early intervention or support during recovery.

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What to Expect in Sessions

Sessions offer a safe, non-judgmental space to explore your experiences with food, body, and self. The counselling process is collaborative and paced according to your needs, focusing on emotional healing, behavioral change, and developing healthier coping strategies. Each session typically lasts 50 minutes and can be scheduled weekly or as needed, with flexibility to accommodate your journey.

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Therapeutic Approach and Techniques

My approach is grounded in trauma-informed, client-centered care. I integrate a variety of evidence-based methods, including cognitive-behavioral therapy (CBT), mindfulness strategies, and somatic therapy, tailored to your unique needs. All aimed at addressing underlying emotional triggers and fostering a compassionate relationship with food and body.

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Benefits of Individual Counselling

Working together, counselling can help you:

Understand and interrupt disordered eating patterns
Develop healthier coping mechanisms
Improve body image and self-esteem
Rebuild a balanced, peaceful relationship with food
Navigate triggers and emotional challenges
Foster self-compassion and resilience

Recovery is a journey, and counselling offers tools and support every step of the way.

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Practical Information

Sessions last approximately 50 minutes
Available online for your convenience
Flexible scheduling to meet your needs
Pricing details available upon request
Please provide at least 48 hours’ notice for cancellations to avoid fees (see FAQ for details)‍
$170 Per Session, please reach out for sliding scale sessions.

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Your Questions, Gently Answered

What You Need to Know

Here are answers to some of the most common questions about sessions, booking policies, and what to expect. If you don’t see what you’re looking for, feel free to reach out directly.

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How do I know if this is right for me?

If food, body image, or eating habits are causing stress, anxiety, or impacting your daily life, therapy can help. An initial consultation can help us determine if this approach is a good fit for you.

Do you offer virtual sessions?

Yes! At this time, I only provide online sessions.

How long does treatment take?

Recovery is a personal journey, and the timeline varies for each individual. Some clients find short-term support helpful, while others benefit from ongoing therapy. We will create a plan that works best for you.

What happens in a session?

Sessions are a safe space to explore thoughts, feelings, and behaviors related to food and body image. We’ll work on developing coping strategies, challenging negative beliefs, and building a balanced mindset.

Do I need a diagnosed eating disorder to seek support?

No. You don’t need a formal diagnosis to get help. If you’re struggling with your relationship with food, body image, or eating habits, therapy can be beneficial.

Who do you work with?

I work with individuals struggling with eating disorders, disordered eating, body image concerns, and many other challenges. My approach is inclusive and supportive of all genders, backgrounds, and ages.

What is the cancellation policy?

48 hours’ notice is required for cancellations or rescheduling. Late cancellations may incur a fee.