Whether you’re navigating your own journey with eating disorders, body image, or mental health, supporting a loved one, or seeking to encourage healthier conversations around wellness, I offer a compassionate space for healing and connection.Whether you're an individual navigating your relationship with food and body, a loved one seeking support, or an organization looking to foster healthier conversations around mental health, I'm here to help create space for healing and connection.
Using trauma-informed counselling, education, and intentional dialogue, I support you in reconnecting with yourself, building resilience, and discovering new ways to thrive. My approach is grounded in accessibility, authenticity, and inclusivity — honoring that healing is a unique and ongoing process.
I’m committed to making mental wellness approachable and deeply meaningful, helping challenge stigma, foster growth, and cultivate safety, curiosity, and care at every step of your recovery journey.
My approach centers on authenticity, accessibility, and the belief that healing is possible — even if it’s not always linear.
Check out the blog articles that offer compassionate guidance and encouragement for anyone navigating eating disorders, body image challenges, and the journey to self-acceptance. Each post provides practical tips, insightful reflections, and support to help you along your healing path.