Individual Counselling

Who It’s For

Individual counselling is for anyone seeking support with emotional wellbeing and personal growth.

Common concerns include:
- Anxiety and stress management
- Depression and low mood
- Navigating trauma or difficult life experiences
- Relationship challenges
- Self-esteem and identity questions
- Major life transitions such as career changes, loss, or personal growth

No matter where you’re at, counselling can provide tools and insights to help you move forward.

‍

What to Expect in Sessions

Sessions are one-on-one and designed to meet you where you are. You can expect a collaborative process where your goals, pace, and comfort are prioritized. Counselling involves open dialogue, reflection, and evidence-based techniques to support emotional regulation, insight, and healing. Each session typically lasts 50 minutes, with flexibility around frequency to suit your needs. Confidentiality and respect are foundational to our work together.

Individual counselling is for anyone seeking support with emotional wellbeing and personal growth.

Common concerns include:

Anxiety and stress management
Depression and low mood
Navigating trauma or difficult life experiences
Relationship challenges
Self-esteem and identity questions
Major life transitions such as career changes, loss, or personal growth

Therapeutic Approach and Techniques

My approach is grounded in trauma-informed, client-centered care. I integrate a variety of evidence-based methods, including cognitive-behavioral therapy (CBT), mindfulness strategies, and somatic therapy, tailored to your unique needs. This means no rigid formula—each session is adapted to support your growth in a way that feels authentic and sustainable for you.

‍

Benefits of Individual Counselling

Counselling can help you:

Build emotional resilience and coping skills
- Improve self-awareness and understanding
- Manage stress, anxiety, and mood challenges
- Enhance relationships and communication
- Navigate change with confidence
- Develop a deeper sense of self-compassion and acceptance

Healing is not linear, but through counselling, you can cultivate lasting tools for wellbeing and growth.

‍

Practical Information

Sessions last approximately 50 minutes
Available online for your convenience
Flexible scheduling to meet your needs
Pricing details available upon request
Please provide at least 48 hours’ notice for cancellations to avoid fees (see FAQ for details)
$170 Per Session, please reach out for sliding scale sessions.

Your Questions, Gently Answered

What You Need to Know

Here are answers to some of the most common questions about sessions, booking policies, and what to expect. If you don’t see what you’re looking for, feel free to reach out directly.

Book in now

How do I know if this is right for me?

If food, body image, or eating habits are causing stress, anxiety, or impacting your daily life, therapy can help. An initial consultation can help us determine if this approach is a good fit for you.

Do you offer virtual sessions?

Yes! At this time, I only provide online sessions.

How long does treatment take?

Recovery is a personal journey, and the timeline varies for each individual. Some clients find short-term support helpful, while others benefit from ongoing therapy. We will create a plan that works best for you.

What happens in a session?

Sessions are a safe space to explore thoughts, feelings, and behaviors related to food and body image. We’ll work on developing coping strategies, challenging negative beliefs, and building a balanced mindset.

Do I need a diagnosed eating disorder to seek support?

No. You don’t need a formal diagnosis to get help. If you’re struggling with your relationship with food, body image, or eating habits, therapy can be beneficial.

Who do you work with?

I work with individuals struggling with eating disorders, disordered eating, body image concerns, and many other challenges. My approach is inclusive and supportive of all genders, backgrounds, and ages.

What is the cancellation policy?

48 hours’ notice is required for cancellations or rescheduling. Late cancellations may incur a fee.